Lazada RM50 Off Coupon for Hong Leong Bank Credit Cards

Posted by Kris | Saturday, April 25, 2015 | | 0 comments »


Check your sms notifications for anyone who holds a Hong Leong Bank Credit card. This is truly a good deal!! RM50 without any minimum spend and so far I don't think there is restriction on the items that you bought. I just bought my 4th PS4 game disc at a super-cheap price aka all brand new!!


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The Dreaded GST Tax Has Arrived

Posted by Kris | Wednesday, April 01, 2015 | | 0 comments »


GST is here T.T

And alot of prices of good have already increased before hand.

With Ringgit plunging, it is truly a whammy.

And with the political turbulence, Malaysia is truly having a triple whammy in  so early in 2015.



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Going Out With A Much Younger Woman

Posted by Kris | Tuesday, March 24, 2015 | , | 2 comments »

Going out
It been 2-3 years passing by, and I don't see any visibile path to Chi Chi, I decided to give myself a chance to know more people especially woman. I don't want to spend my weekends, busy with work all the time while ignoring my social life and wasting my youth away.


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Tips in Finding Affordable Wedding Ring

Posted by Kris | Tuesday, March 24, 2015 | | 0 comments »

A wedding ring is one of the biggest investments in life. If you fail to pick the right one, you will end up buying another pair later on, which should not be the case after all. But then, how do you make a smart purchase if you are really clueless about the whole thing? Follow these tips in finding an affordable, yet stunning wedding ring:

A wedding ring can be a big investment


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RIP Lee Kuan Yew #LKY 23.5.2015

Posted by Kris | Monday, March 23, 2015 | , | 0 comments »

RIP Lee Kuan Yew


RIP Lee Kuan Yew. A great statesman who transform no natural resourced Singapore into a economic powerhouse in his single lifetime. RESPECT! 


Passed away at the old age of 91 yrs old at 3.18am. A few month shy of Singapore's 50 yrs of independance. #SG50

A great man's achievement in life is only measured after his death. 

Even though he may be controversial at times, no one can deny his accomplishments & contribution as a founding father of Singapore.

I noticed that his birthday falls on 16th September 1923. 16th September coincidentally was the formation birthday of Malaysia where Singapore momentarily for 2 years was in.

Kinda of heart-wrenching to see the current Prime Minister of Singapore , Lee Hsien Loong announcing his own father's departure by refering him as Mr.Lee formally. You can clearly see him in the video try very hard to hold back the tears when reading the announcement in English, BM, and Mandarin.


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Conversation With A Master Investor

Posted by Kris | Sunday, March 15, 2015 | , | 0 comments »




I met with my senior for breakfast one fine day. His full time job everyday is actually becoming a driver. A driver to ferry his children to school everyday!


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Happy Chinese New Year 2015

Posted by Kris | Thursday, February 19, 2015 | | 1 comments »

Gong Xi Fa Chai 2015
Happy Chinese New Year to all my Chinese readers out there. And happy holidays to all. 

I will be of-course having a long deserved holiday break from my work :D


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How To Check Your NCD Car Value

Posted by Kris | Saturday, February 07, 2015 | , | 0 comments »

I found a good website that I want to share to my readers on how to check the NCD value for your car. And also this website indirectly allows you to check what valid duration for your car insurance.


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RM60K to RM400K Affordable Housing In Penang Island

Posted by Kris | Sunday, January 18, 2015 | | 2 comments »



 Hmm.just noticed one of the guy here looks like the troublemaker in Speaker Corner that went viral last year. 
My friend recently told me that a major developer in Penang is going to built affordable housing on Penang island itself. Although the general belief that Penang's property prices are too high, there is still affordable housing. Just look at the affordable housing projects below.


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Maybank Stock Pick 1H 2015

Posted by Kris | Sunday, January 18, 2015 | | 0 comments »

Big Boys
Just attended Maybank's stock overview a few days ago for 2015, following my friend. Maybank's talk is always interesting. They usually paired the talks with local KLSE outlook with some foreign ones (to promote their cross-border trading accounts aka trading global equities). This 1H 2015 the focus was on China & Hong Kong stocks. Btw, the Shanghai Index is performing spectacularly this few months, up ~50%. Last half-year ago, it was Thailand.


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How To Maximise Malaysia Holiday 2015

Posted by Kris | Tuesday, January 06, 2015 | , | 2 comments »


How To Maximise Malaysia Holiday 2015. Below is a good guide! Happy Holidays!


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FreshGrad Girl That Manage To Save SGD20,000 A Year. Can You?

Posted by Kris | Saturday, December 27, 2014 | | 11 comments »

Frugal girl
I came across this new Singaporean blogger that has the moniker "Budget Barbie" (her sexyback profile photo above..hehe..sorry for copy and paste. No! The picture is not the point I am writing this shoutout and post.) in my Whatsapps group conversation with my high school buddies.


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A Belated Merry Christmas 2014

Posted by Kris | Saturday, December 27, 2014 | | 0 comments »



Merry Christmas


Sorry for the late post Christmas wish post, was busy chilling out on the long Christmas holidays :D

And also playing my new PS4 which I splurged for Christmas. Been thinking very long on whether to purchase it or not, since I scare I will make it collect dust only since I can be very busy all the time with my work and life. But what the heck right?! I want to enjoy my hard earn money once in a while #YOLO.


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A Conversation With A Dietitician

Posted by Kris | Monday, December 01, 2014 | | 7 comments »

Dietitian

Had a good conversation with the dietitian after having my full medical check-up done. I think the full package service provided by this private hospital is very good. This is my second time I did my checkup in a span of 4 years. Their service improved even more as now they hired specialized dietitian to consult you on your wellness health instead of the doctor explaining it to you.

We talk about an 1 hour or so and here is some good tips and myth buster that I can remember in our conversation which was very spotaneous and relaxed manner.


Good diet tips.


General rule

1. 1/2 of the plate must be leafy vegetable as they will have more fiber and less sugar. Vegetables that grow underground like carots has less fiber and more sugar.

2. 1/4 of the plate should consists of rice.

3. 1/4 of the plate should consider meat. Meat consists of 2 types: Red meat and white meat.

4. Red meat like pork, beef & mutton, and seafood best to only take it 1 time a week.

5. White meat: Fish & Chicken can take daily according to the rule number (2)

6. Must always take breakfast. Good to even take bread and peanut butter.

7. Take fruit after each meal: breakfast , lunch & dinner.

Below is some of my questions concerning my diets.

7. Milo drink + oat best to take only a cup. Oat itself is full of sugar as it is a carbohydrate. That explains why I get hungry when lunch time fast approaches. Contrary to popular believe, taking too much oat itself is not good also.

8. Need to take at least 2 litres of water (8 cups) everyday to flush out toxins and also uric acid in the body. Limit 3-1 in, coffee, milo or anything other drink to once a day. This includes also chinese tea.

9. Chinese as a culture of drinking brewed soup after each meal. Need to limit it to only 1 time consumption per week! Reason is that most soups are brewed with meat, bone extracts that will release u

10. Take only 3 egg yolks per week. White yolk is okey to take it but contain less protein and nutrien as egg yolk.

11. Milk: Best to take low fat milk. Typically low fat milk also contain sugar to compensate for the lack of flavor versus cream or full milk. Milk has cholestrol too!

12. Soya bean is a better alternative to milk. Even though that it is a bean based food, it also contribute to uric acid but most people have high uric acid due to the high consumption of meat.

13. Consuming protein whether from animal or plant based (tofu, soya, etc) will need to be followed up by exercise , otherwise it will go to waste.

14. Must always take breakfast even un-healthy ones.

15. No need finish up everything on the plate. I think is our asian culture where we are raised up not to waste food.

Exercise:

1. Do interval training: Mix aerobics, muscle training & calisthenic as part of routine to avoid the body getting accustomed to producing the same amount of energy for a given same exercise routine. This efficiency will make losing further weight lost harder.

2. Need to lose fat first before doing muscle build-up routine to avoid the muscle being built upon the fat, where it will get harder to lose more.

3. Avoid fasting too much and skipping breakfast as this will make the body think that it experiencing starvation mode: Where the body will convert sugar into fat for future use.

4. Don't give up if the weight loss starts to plateau as this is a sign that the body is adjusting itself. Future weight reduction is possible.

5. Best to take care while doing running exercise to avoid injury to the knee which is hard to heal. Alternate swimming and running.

6. Intensity of the exercise should be 60% to 80% multiple by (220 - minus age). Breathless-ness is a sign that the exercise is intense enough and start burning fat.

Good luck to me! :D


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